Explore life beyond boundaries - Art of Success training session by Success Guru AK Mishra at Amity University

With the motive to encourage our young generation to explore life beyond boundaries, AK Mishra’s Art of Success is going to organize an orientation session on its foundation course “Take Charge of Life for Teenagers” at Amity University. The seminar will be held at the auditorium of Amity University, greater Noida for the students pursuing Political science. An introduction session on Take Charge of life for teenagers by Success Guru AK Mishra will begin at 3pm and will continue until 5pm on 22^nd July 2016.

The session will aim to inculcate in participants the life skills of vision, passion and strongly encourage them to take charge of their lives. The objective of the session is to help students realize their deep-rooted desires and get introduced with their unconditional potential and abilities to reach their desired heights of success. Furthermore, the session will also help participants in dealing with their emotions and confusions in life while assisting them in setting up a right career path.

Success Guru AK Mishra, Inventor and Director of AK Mishra’s Art of Success, being the chief speaker of the seminar will also underline his trademark model, “Human Software Development Programme”, wherein he will explain how to re-program one’s mind with the extraordinary traits to move beyond the conventional boundaries and experience an unexplored world of possibilities. Apart from this, the session will also encourage participants to fully engage in learning process of life and maximize their knowledge through several experiences of life in order to grow wiser and judicious individual.

The session’s approach will be very interactive aided by inspirational videos, movie clippings, motivational songs, interactions, and a variety of other preaching techniques to keep participants wholly involved throughout the session. Students will be encouraged to share their thoughts, views, on-going issues, inherent desires, inbuilt fears and AK Mishra will interact to provide them a clear picture while answering their concerns. He will convert their negative perceptions towards the problems through problem-solving approaches while helping them setting up right goals in life.

When talked to Mr. AK Mishra on this, he said “personal empowerment and Taking Charge of life is about looking at who you are and becoming more aware about oneself as a unique individual. It also involves developing right confidence and strength to recognize one’s true potential and fulfill desired goals in life. Everyone has strengths, weaknesses, and a range of skills that are used in everyday situations, but all often people remain unaware of them or undervalue their true abilities. Therefore, with my training session, I emphasize on making every individual aware about the unique abilities they possess to create wonders in their lives. I wish all the students of Amity university a very all the best for their future success.”

Art of Success for Teenagers - Age to explore unchartered waters

Besides countless numbers of peer pressures, emotional ups and downs, clashes with parents; teenage is still one of the most wonderful phases of life. All a teenager wants is to be what he/she really is but adherence to the values and principles which he/she received from the parents is vitally important. AK Mishra's Art of Success encourages Teenagers to be stylish, Be Loving, Be Trendy, be what you are, but do not forget to be a respectful child of your loving and proud parents.

Thank God It's Friday

Another week comes to a glorious end with the arrival of Friday. It’s time to cast aside negative emotions and pursue the things you love. Ginger up your Friday to take the challenges of next week. AK Mishra's Art of Success Training Sessions help participants minimize their stress levels, rejuvenate their soul by offering them a platform to bring out their deep inherent desires & emotions and encourage them to do what they love while releasing the unwanted frustration & anxiety through soul transformation yoga and meditation techniques.

How one should evolve with time by Taking Charge Of Life

AK Mishra's Art of Success organized a life transformation training at Zorba,The Buddha. Mr. AK Mishra discussed the importance of being in charge of emotions and life in order to keep evolving in life with time as the orbit of time keep changing and the one who keeps walking and exploring newer experiences with time achieves progress, happiness and success in all spheres of life. 

Every human being is born with unconditional and unique potential, each human being has the power to achieve great and extraordinary success in life, however, right guidance and self-discovery are vital which most of the people fail to get in life which in turns keep them unaware of their true potential. My ultimate motive of Art of Success training programme is introducing people with their true selves and their true potential in order to make them explore extraordinary heights of success”, said AK Mishra.

Aromatic healing to raise state of mind

In Aromatherapy, professionals harness the restoration properties of effective essential natural oils extracted from vegetation. Drawn from plants, leaves, stems, buds, branches, or root base, these essential oils can make a capable impact on the physical body and the brain when their fragrances are breathed in. By stimulating brain regions  that influence emotions, essential oils can help calm your brain and lift your mood.

Courtesy: AK Mishra Library

Essential Oils to enhance Your Mood 

So far, medical support for the benefits associated with essential oils is not fully established.

1) Lemon Essential Oil 

One of nature's cheeriest smell, lemon essential oil, without a doubt upgrades positive mindset, as uncovered by a 2008 audit of 56  healthy men and ladies. After inhaling the Citrus fragrance, study members had expanded the level of norepinephrine (a brain chemical involved with mood regulation) in their brain.

2) Lavender Essential Oil 

Known as a result of its anxiety facilitating capacity, lavender crucial oil was found to lessen the seriousness of major depression in 2006 in a 2006 research of 42 woman university students. The analysis also exhibited that lavender-oil-based aromatherapy treatments helped relieve the students' sleeping disorders.

3) Rosemary Essential Oil 

While utilized in desk areas scented with this stimulating vital oil, members in a recent report were more ready and substance than the individuals who sat in aroma free workspaces. Rosemary Essential Oil appeared to enhance cognitive performance also.

Techniques to Use Essential Oils 

If you wish to elevate your mood and state of mind,try shaking several drops of essential oil onto the linen and then inhaling the elevating fragrance. You can even utilize Aromatherapy diffuser to scent an entire room with your picked oil, or put in a couple drops of essential oil to your shower tub. 

Approaches to shift your outlook

As we move ahead in life, we confront different changes; we need to relinquish some past involvement so as to continue moving with a stream of life. Change is sure, we as a whole need to acknowledge it and figure out how to suspect it, which frequently turns into a noteworthy reason for melancholy and distress for a large portion of us.

Be that as it may, we as a whole enriched with a stunning influence of our cerebrum, we can to be sure prepare our psyche to handle change without any difficulty through a couple of straightforward activities.

How about we dive into few stunning approaches to compel an outlook shift:

Courtesy: AK Mishra Library

Notice no less than 3 changes in a day and envision them

Make a routine of seeing no less than 3 changes in a day and their beneficial outcomes on you. By trying to watch the beneficial outcome so changes for your own, proficient and social life, you will prepare your cerebrum to recognize and take a gander at the change as an open door for development

Build up a routine of composing

Composing your encounters every day will help you recognize changes in more positive ways. Simply consider the time you joined the primary occupation, leaving your first employment, deserting great associates may have been excruciating. In any case, you acknowledged the change, you proceeded for another occupation and bit by bit you met all the more great individuals in life. When you'll compose every single experience, you will see how these progressions helped you develop in life.

Figure out how to reflect

Another approach to fortifying the muscle of your outlook and grasp change in life is to learn and hone contemplation. Investing energy alone for 10 minutes in a day to watch the things around, examine the things profoundly presents to you a more profound feeling of acknowledgment and includes positive thinker approach in your life. You can likewise pick applications like headspace application, which helps you build up a more grounded routine of reflection as an apprentice.

Envision the inevitable

Nearly everything on the planet, in the end, gets to be out of date. Attempt to envision how and why the life you are encountering right now will get to be obsolete; possibly your relationship, your work, you are either preferring or detesting at present. While finding the answers, you will become more acquainted with and comprehend that everything in life requires changes and transformations time to time to do away the drabness. When you'll envision the things along these lines, you, in the end, will turn out to be more inventive and will grasp the progressions brightly.

Make yourself a priority

Dealing with own improvement in this chaotic and quick moving pace of life is unimaginably challenging. Be that as it may, this is the best way to stay positive, grasp change and deal with the undesirable anxiety of regular life. Spiritual practice, contemplation, yoga, or just a self-inspection will help you grasp changes and take you to the way of your own development.

Figure out how to decidedly acknowledge and adore the present

Another approach to grasp change is to acknowledge the circumstances and individuals you have at present. Hanging on means trusting that there is the past, while giving up is realizing that there is an excellent future waiting for us. To overlook old memories, you have to make another one, and we just make new memories when we will give it a shot.

Gift your body a rejuvenating experience on this International Yoga Day with these simple asanas

International Yoga Day is celebrated every year on 21st of June that highlights and reminds us the importance of healthy well-being in our life.  Ancient Indian philosophers have gifted us with yoga which has been accepted and praised worldwide. Yoga not only improves your health but gives substantial benefits to your overall life paths. On this special day of Yoga, give your body and soul a rejuvenating experience by devoting few minutes of your day to Yoga. Let your body feel loved and taken care.

Let’s dig into few simple asanas that will help you stay healthier and enhance your wellbeing:

Thyroid

Courtesy: AK Mishra Library

Yoga has great significance in treating of thyroid disorder. These stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin, thereby helps in body metabolism

Abs

You do not need to do crunches to get flat Abs, here are some simple Yoga poses that will help you strengthen your body and toned up your muscles.

Neck

These simple Yoga poses will open up your neck muscles and will keep you away from unnecessary neck pain

Heart

High blood pressure, high cholesterol and smoking are key causes of heart disease. Hence, healthy eating and these simple yoga postures are recommended lifestyle choices to prevent and reverse heart disease

Lower Back

Whether you woke up with a tight lower back, your desk job causes you aching, or you overdid it at the gym, here are few relaxing yoga sequences designed specifically to stretch your lower back and keeps you away from pain