Showing posts with label daily. Show all posts
Showing posts with label daily. Show all posts

Monday, 6 March 2017

How not to care what anyone thinks of you?

AK Mishra's Art of Success

One of our most prominent fears which haunt us when we socialize in this world and mingle with others—is that we may in our hearts be not interesting, rather boring. But the good news and fundamental truth too is that no one is ever truly boring. They are only in danger of coming across as such when they either fail to understand their deeper selves or don’t dare or know how to communicate with others.

There is simply no such thing as an inherently boring person or thing—is one of the great lessons of art. Many of the most satisfying artworks don’t feature rare elements, they are evidently about the ordinary, looked from a special perspective, with unusual sincerity and openness to varnished experience.

AK Mishra's Art of Success

For example—look at the painting of Whistler’s Mother by James McNeill. It’s a simple depiction of artist’s mother sitting on a wooden chair against a gray wall. Outwardly the scene in the painting is utterly simple and could initially appear to be deeply unpromising material for a painting. Yet, like any great artist, McNeill knew how to interrogate his own perceptions—in a fresh, clear, underivative manner and translated them accurately into his medium—knitting a small masterpiece out of the thread of everyday life. And just as there’s no such thing as a boring everyday life, so too there could be no such thing as an innately boring person.

Humans witnessed in its essence with honesty and without artifice is always interesting.

When we call a person boring—we’re just pointing to someone who doesn’t have the courage for concentration to tell us what it’s like to be them. By contrast, we invariably prove compelling when we succeed in saying how and what we truly desire, envy, regret mourn or dream. In a simpler form if anyone recuperates the real data on what it’s like to exist is guaranteed to have material with which one can captivate others.

An interesting person isn’t always someone with whom obviously and outwardly interesting things have happened: like someone who travelled the world or met importance dignitaries, nor someone who talks about the weighty themes of culture, history or science. On the contrast, an interesting person is someone who can give us faithful accounts, drama, and strangeness of being alive.

Then, what are some of the elements that get in the way of is being as interesting as we in fact are;

Our Loss of Faith
We feel boring and exhibit the same feeling when there is a lack of faith. We often believe that it really could be feelings that would stand the best chance of interesting others. When we tell an anecdote, we majorly concentrate on giving the outward details—like about the weather, people who were involved, what time was it—rather than maintaining courage to report the layer of feelings, beneath the surface—the intricate facts which flashes the moment of guilt, the sudden sexual attraction, the humiliating sulk, that strange euphoria at the middle of the night, every small detail. We should acknowledge that our neglect is not just an oversight, but it could be a deliberate strategy to mold our ideas of dignity and normality. We lack the nerve to look more closely within.
For say, most five-years-old are far less boring than most 45-years old. What’s interesting is that kids don’t necessarily have exciting feelings, far from it, but their sheer frankness and uncensored version of their feelings are what makes their insights interesting.

Our inner-struggle to appear normal
We all feel boring not by our nature—so much as by a fateful will that begins its effect in teenage years to appear normal, even when we’re honest about our feelings. We may still prove boring because we don’t know them as well as we should, so we get stuck at the level of insisting on an emotion rather than explaining it. Any situation is extremely exciting, awful or beautiful, but not to be able to provide those around us with any of the sorts of related details and examples that would help them understand why. We can end up boring not so much because we don’t want to share our lives, as because we don’t yet know them well enough to do so.

Luckily, the gift of being interesting is not an exceptional talent. It requires only direction, honesty and focus. The person we call fascinating is someone alive to what we all deeply want from social intercourses, which is an uncensored glimpse of what the brief waking dream called life feels like.  Through the eyes of another person and reassurance, we are not entirely alone with all that feels most puzzling, strange and strong within us.

Monday, 30 January 2017


Tim Ferris, author of ‘the 4-hour Workweek’, has his 5 favorite morning hacks to maximize his productivity. As per Tim, positive momentum and a distraction-less start of your day don't come naturally, rather it’s manually earned every day by following a strict routine. After Interviewing hundreds of ultra-successful people, from the famous chess prodigies to athletes to billionaires – he has picked the common denominator out of all and made a list of his top 5 routines.

Out of his top five routines, he claims that even if he gets to three routines per morning – he wins. And as the famous saying goes, “if you win the morning, you win the day”.

Tim Ferris is an efficient all-rounder – he fluently speaks 5 languages, is a national Chinese kickboxing champion, holds a world record in Tango and is a best-selling author. That’s a big list for a single man – and getting demotivated from a long list of someone else’s achievement is not the point. Rather, it is a proof that the only thing that’s stopping us from succeeding in any field is our mental limitations, and Tim has a way out.

There is a lot we can learn from Tim, and his belief that single individual can achieve greatness, and with a right set of mind – can reach the pinnacle of his field. So, let’s get started.

Top 5 Morning routines

5. Make your bed

It might sound like an unimportant ritual, but it gives one a sense of control at the very beginning of the day. It’s a form of strategy that helps you to deal the intangibles and curveballs that life throws at you. No matter how complex your day is planned ahead – you can always make your bed and straighten at least one thing.

4. Meditate

He states, ‘more than 80% of the world class performers I’ve interviewed practice one form or the other of mindfulness’. As per Tim, there are few who go to Headspace, few who opt for guided meditation, and others who stick to traditional meditation techniques.   

3. Do Pushups

Tim says, doing any kind of physical exercise first thing in the morning helps you to stay prime, and wake your complete body at a go. He prefers to do the pushups, but he recommends any kind of exercise – sit-ups, lunges, and squats. Doing so quiets ones’ mental chatter and effects the mood dramatically.  

2.  Hydrate yourself

You need to water yourself and take out the dryness of the entire last night. He recommends titanium tea which is one teaspoon of turmeric, some ginger shaving and a teaspoon each of black tea and dragon tea. He recommends it for excellent cognition and weight loss. He personally prefers it with a glass of cold water, but even warm water would do the same trick.   

1. Write a Journal

The most important trick in his list is to write a journal for whatever is going in your head. You can plan your day or prioritize things or just express gratitude for the various labels in your life. When Tim writes his journal, he broadly considers four categories; opportunity for the day, some small goals, yesterday’s achievements and relationships.