Wednesday, 27 April 2016
While sharing his heart-rending story with the audiences, Mark advised them to be wary of befriending people as he selected wrong friends and fell into the trap of drugs and alcohol completely ignoring her mother who always longed for spending time with him. He even went one further and said you show me your friends and I will show you your future. Mark also told that it is important to tell your parents how much you love and care for them for once they are dead you will be left with the feeling of life-long repentance and guilt.
Tuesday, 26 April 2016
Yoga does not only help you stay fresh and stress free entire day, but also gives several benefits to your mental and physical health. Practicing yoga regularly helps you better your nervous system which further helps you develop a healthier stress response.
According to many yoga practioners and experts, breathing practices and restorative yoga poses helps you invoke feelings of deep relaxation and handle stress by activating your parasympathetic nervous system.
Therefore yoga also begins with Pranayama. Yogic master also call Pranayama as “Surya Bhedan” or right nostril breathing which helps stimulates the sympathetic nervous system. Pranayama is a practice of breath control through various breathing exercises.
Breathing and Yoga
Sit in a comfortable position, legs crossed and align your neck and head with your spine straight. Close your eyes, brings your right hand’s index fixer on your left nostril, Deeply inhale through your right nostrils, hold your breath for a moment and exhale slowly while releasing your index finger from left nostril and putting your thumb on right nostril. Repeat this entire breathing pattern for several minutes.
This breathing exercise works on your nervous system, your eye sight you feeling of depression, anxiety and keep your entire day fresh and healthy.
Viparita Karani, is a very healthy yoga posture that calms the nervous system and eases he feeling of hyper alertness. This is also known as “Legs-Up-the-Wall pose.
Take a folder blanket to support your hips and buttocks. Sit sideways with your buttock resting on the bolster, so that your right hip touches the wall. Exhale, and with one swift movement, swing your legs up to rest on the wall as you bring your torso and head back to lie on the floor. Adjust the bolster as necessary, so your lower back and buttocks are completely supported. Keep your legs as straight as possible, bending your knees slightly if required.
Rest your arms out by your sides, palms facing up. Close your eyes and focus on taking slow, deep breaths. Stay in this pose for few minutes depending on your stamina.
Yoga for Nervous System
Supta Baddha Konasana is most beneficial to improve nervous system. It is also known as Reclining Bound Angle pose is beneficial for restorative yoga pose that relaxes the nervous system and help reduce depression, anxiety, stress and tension.
Lie on your back, bend your knees while bringing your helps as close to your buttocks as possible. Lift your pelvis to slide your tailbone down, lengthening the spine. Exhale slowly while allowing your knees to fall away from each other towards the ground.
Lengthen your spine
Lie down on your back on a yoga mat, stretch your legs straight, feet hip-width apart. Lift your tailbone to lengthen your spine. Take your hands under your buttocks to pull the fleshy part away from each other. Allow your feet to roll away from each other. This is called 45 degree angle. Broaden your chest and shoulder. Relax your arms placing by your side at 45 degree angle from your body. Close your eyes and breathe. Try to stay in the post for five minutes.
Saturday, 23 April 2016
Art of Success announces a Self Discovery Camp for parents and kids to help them establish a stronger bond
AK Mishra's Art of Success announces a Self Discovery for kids and inviting parents as well which will help them bond well with their kids. Seasoned trainers under the stewardship of success guru AK Mishra will reveal the ways to new and effective ways to nurture kids and transform their weakness into strength. The summer camp cum workshop will be held for duration of 3 days from 26th May to 29th May at the most exotic locations of Jim Corbett.
When talked to the team of AK Mishra’s Art of Success and the Director Mr. AK Mishra, they said “Each child has dignity in themselves to nurture naturally by learning the universal language of love, leadership, integrity, responsibility, compassion and respect. This summer camp will not only make kids experience various fun activities to vitalize their inner strength but will also work on their sub-conscious level, through which they imbibe new understandings which will blossom in their life as they go along”
The unique structure and sequencing of this Life-altering camp and workshop will follow three main stages:
· Challenging the existing conditioning of kids
· Recondition of mind, positive trait enhancement and stronger bond between parents and kids by our powerful talk session by Mr. AK Mishra along with experiential activities.
· A return with a wonderful transformation
The Self Discovery camp cum workshop by AK Mishra’s Art of Success will be followed by a talk session where Mr. Mishra will shed light on how kids of different age group think and how their mind functions. He will also discuss on the ways to groom kids into successful human being. The complete training with the help of transformational meditation session, talk, intelligence, physical and other experiential activities will focus on the following:
Help kids Learn to see challenges as opportunities for growth
Overcome fears and doubts that cause lower self esteem
Boost up the confidence
Stronger bond with parents
Understanding of positive expression towards self and peer groups
Understanding of core strengths, uniqueness and right utilization of mind power
Experience transformative journey through various initiatives and experiential activities, such as;
ü Eco- Challenges activities
ü Trust management tasks
ü High and low ropes
ü Outdoor skills
day Self Discovery Camp Cum workshop is designed in an experiential learning format which will
enable the kids to subtly imbibe several greater ways of life.
For More information,
Contact us @
Wednesday, 20 April 2016
Many of the working parents place great emphasis on doing wonder at workplace, money, prestige and other material goods, and we tend to neglect the most important relationships in life which requires our attention the most, and that is "the relationship with our kids". Which is why it becomes imperative to get the hang of parenting tips to raise kids. We realize this fact when our kid becomes more closer to someone else rather than ourselves. So before it's too late, take a day off from your working schedule and analyse the ways to spend quality time with your kids while bringing a right work Life balance.
Monday, 18 April 2016
Wednesday, 13 April 2016
Baisakhi is celebrated every year on 13th of April to commemorate the creation of Khalsa (Sikhism) by the tenth Sikh Guru, Guru Gobind Singh who formed Khalsa in 1699. The day marks great importance and is celebrated by Sikhs as their new year with great fervor. On this auspicious day, AK Mishra's Art of Success wishes you all a very Happy Baisakhi. May you all get the courage to stand for your own individuality, truthfulness and achieve great prosperity in life.
Monday, 11 April 2016
AK Mishra’s Art of Success organized a life transformational training at Videocon for working professionals. The training session was began at 9am and continued till 5pm on 9th April 2016. Before Mr. AK Mishra began the talk session, Mr. Abhijit Kotnis (Vice President at Panasonic) greeted and extended him a warm welcome. Mr. Sunil Kumar Jain, Senior Vice President at Videocon shared an introduction about the training programme and how it’s going to benefit participants. He also introduced Success Guru AK Mishra to participants and shed light on his illustrious and unrivaled achievements.
Before setting about the training session, Mr. Mishra said that it is our self-created mental barriers that stop us from achieving our goals. Citing his own example, he said that he hailed from a small village in Jharkhand where basic facilities and infrastructure were not available but still with right motivation and iron will he rose to great heights in his career.
Mr. Mishra said that positive transformation in our life can happen once we decide to take charge of our life and stamp out all the barriers that prevent us from achieving our cherished goals. He revealed that Foundation Programme “Take Charge of Life” can bring about miraculous changes in their lives.
Participants were engaged in scores of activities wherein they introduced themselves to each other. They also shared major turning points of their life, hobbies, their life’s journey and also personal aspects of their life. From Life transformational talk to experiential activities, discussions, musical sessions, thought provoking videos, the participants seemed fully engrossed in the session and experienced an amazing transformation. After the jaw dropping training session, attendees felt phenomenal changes in their thoughts and emotions and were cocksure that using these skills and techniques they can bring about drastic changes in their lives.
Mr. Mishra encouraged participants to share their deepest desires which were dwindling away due to following monotonous and busy life. Participants actively and enthusiastically participated in the musical sessions, dance and revealed scores of other desires which were unfulfilled. On which success Guru AK Mishra talked over three human voices namely parent voice, adult voice and child voice. We need to strike perfect balance among these three voices to lead contended and well-rounded life. Moreover, the session also emphasized to encourage the participants to move out their monotonous life and look beyond to create some new experiences in life, to pursue what they love the most and to try something new every day to bring back that excitement along with that charm in individual’s Life. He shared the importance of expressing gratitude towards others, importance of appreciation which not only helps grow an individual in professional life but in each spheres of life.
Overall, the session did not only focus on participants’ professional growth but also suggest the ways to excel in personal life. Seniors managers and participants felicitated Success Guru AK Mishra for successful completion of the training. Attendees’ confidence level soared up to an extent that they pledged not to suppress any of their cherished desires and take up all the challenges of life with confidence.
Thursday, 7 April 2016
Tuesday, 5 April 2016
Everyone wins with healthy work life balance - Self-Transforming seminar by Success Guru AK Mishra at Videocon
After giving Life’s success mantras to large number of working professionals in a recently held seminar at Videocon, Success Guru AK Mishra is again invited by the management of Videocon to empower the participants with the skills of promoting healthy work life balance, revive their passion for work, help them eradicate excessive stress and to give them an era of positivity.
|Courtesy: AK Mishra Library|
The full day training session will be conducted at the training hall of Videocon on 9th of April 2016. The session will commence at 9am and continue till 5pm. AK Mishra’s Art of Success session will not only focus on helping participants combat stress, but will also aim at introducing the participants with their true potential, brain power and many other life’s facts which some of us are not aware of and some of us have forgotten while running in the race of every day’s competition.
Apart from the discussion, lecture, movie clippings, live examples; this success session will also include life transformational yoga to help the participants rejuvenate; connect with their deeper self and to help them remind their true purpose of life. Art of Success session will help participants break the shackles of old conditioning that has stored in their sub conscious mind over the period of time that originates from past experiences and stretch their mind to experience diverse dimensions of life.
This session will bring you back to the essence of who you are and will allow you to discover your inherent potential while sweeping away monotonous life that prevents you from harnessing enormous mental energy and kills your vigor and vitality.
When talked to Mr. AK Mishra on this, he said “The stress is always the result of an unbalanced lifestyle, which damages productivity and increases health risks. The session will focus on bequeathing the participants tools to balance their personal and professional lives, which further help them stay healthier, happier and more productive”.
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