International Yoga Day is celebrated every year on 21st of June
that highlights and reminds us the importance of healthy well-being in our
life. Ancient Indian philosophers have gifted us with yoga which has been
accepted and praised worldwide. Yoga not only improves your health but gives
substantial benefits to your overall life paths. On this special day of Yoga,
give your body and soul a rejuvenating experience by devoting few minutes
of your day to Yoga. Let your body feel loved and taken care.
Let’s dig into few simple asanas that will help you stay healthier
and enhance your wellbeing:
Thyroid
Yoga has great significance in treating of thyroid disorder. These
stretching, twisting and compressing yoga asanas massage the thyroid gland and
instruct it to release thyroxin, thereby helps in body metabolism
Abs
You do not need to do crunches to get flat Abs, here are some simple
Yoga poses that will help you strengthen your body and toned up your muscles.
Neck
These simple Yoga poses will open up your neck muscles and will
keep you away from unnecessary neck pain
Heart
High blood pressure, high cholesterol and smoking are key causes
of heart disease. Hence, healthy eating and these simple yoga postures are
recommended lifestyle choices to prevent and reverse heart disease
Lower Back
Whether you woke up with a tight lower back, your desk job causes
you aching, or you overdid it at the gym, here are few relaxing yoga sequences
designed specifically to stretch your lower back and keeps you away from pain
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