How many times have you turned away from a relationship or a great opportunity because you were afraid to take up the challenge and go for it? And how many times have you seen the other person taking the same opportunity and doing wonders? It’s not that you couldn’t do better by taking up that opportunity, but someone else is doing better today because he/she did not let the fear overpower his (her) self-belief, confidence and willingness. The stealers of our dreams are always around us who give a rise to our fears. As a kid, do we fear to fall when we start walking? We just enjoy the moment, but as we age; through our social circle, our parents, we start analyzing the good or bad, danger or smooth, etc. Although this is very much required to an extent, but fear somehow sometimes convene us that we can never accomplish our dreams, when people around us start discouraging us by saying it’s too difficult and you cannot do this. Everyone talk what they have experienced. Because someone failed in a relationship because of arguments, he/he would suggest you to keep quiet in an argument, and you begin to keep quiet to save your relationship and keep the grudges inside because you fear to lose the one you love. Because someone failed to crack IAS Exam, he/she would suggest you to not go to for that, it’s waste of time, it’s not that easy and somewhere you get convinced and fail to give your 100% out of fear and lack of belief. And you wake up when you see other people getting success in the same field or saving their relationship by talking or by arguing.
Fear is not bad. Fear often gives us an early warning signal to protect us. But there is a huge difference between a fear that protects us from falling from a cliff and a constant fear that keeps us away from living a fulfilled life. Here are few steps that help conquer such fears and keeps you all set to take up the challenges and win the battles. Supportive companions, relaxation techniques, positive mindset, ability to face the fears, spiritual enhancement are some of the practical ways through which one can easily win the war of life while enjoying the struggles and challenges.
Positive social connection: We either tend to resist admitting our fear because we afraid that the other person will laugh, will not understand, think less of us, or we choose the wrong person to share our problems. Our mental stress turns into fears when we share with a person who has a negative approach towards life. So always find a good companion who supports you or encourage you for your dreams; could be a trusted friend brother or sister or supportive parents. They may show you a new light covered by your fears.
Spiritual enhancement: Have faith in the power of positive visualization, law of attraction, universe and God. Be truthful to yourself, ask yourself if you can do it or not, rather letting your fear suppress it, listen to the answer coming deep inside your soul that you can do it. Positive visualization will amazingly take your fears away.
Relaxation techniques: Fear not only keeps us away from living a fulfilled life but often becomes a cause of many health problems. Hence, you must add some healthy exercise, meditation techniques in your daily schedule to keep the fear and unnecessary stress away and live with a more positive approach. Sitting for 30 minutes in the morning in silence with closed eyes, focusing on your breath and understanding your thoughts keeps your day stress-free and positive. When you are positive from inside, negative surrounding cannot harm you.
Face your challenges and fears: One must be wise enough to understand that fears are healthy in some situations and we should keep our safety on our top priority always. But if the threat is more to your mental status than physical, taking up the challenge is the best thing you can do to conquer that mental threat, otherwise, that fear will keep threatening you throughout. Start facing your fears in steps, supposedly you have a fear of public speaking, start it with addressing few people in a small room; may be with your family, colleague or any other people who are known to you, then gradually consider leading your departmental or group meetings to gain more confidence and slowly take a step ahead towards your ultimate purpose.
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