Monday, 11 May 2015

Meditation rejuvenates the soul-- Success Guru AK Mishra

Mediation is a beautiful unseen power, which through the ears enters to one’s brain & body, and then rejuvenates the soul entirely. For a healthy body, a healthy mind is necessary, which can only be achievable through mediation. It is that healing power which makes a human being away and detached from all the negative thoughts, negative vibration and generates positive thoughts, hence positivity into life. It requires regular practice to unlock a new world of happiness and gratitude.
Dedicating 30 minutes out of 24 hours in a day to the spiritual side or meditation can truly bring beautiful positive changes in Human’s Life and brain system. As we all are aware about the unlimited brain power of Human being, and we can hardly use 2% of it. Why? Because our brain is not focused! To use actual brain power of Human being, or to increase the ability of using the brain power, one needs to be focused on a particular thought at a particular time, leaving behind all other thoughts which become great distraction in that thinking process. And this focused state of mind is only achievable through meditation. Meditation calms up the mind and rejuvenates our brain nerves when the body and mind becomes tired and stressful.

Mediation also helps to cure the illness and helps to stay fit. It is said that the root of illness is in our conscious mind; therefore by clearing the mind from all these disturbing thoughts, we can actually heal our body 90% faster. Nature itself provides cure for all these illness. Health and illness are natural process in Human’s body. By practicing meditation, the worries, stress, anxieties drop off and give a new rise to positive state of mind, which in turns has a very positive impact on our physical body, brain and nervous system and hence helps to cure illness faster. 
Mediation also helps to enhance creativity and effectiveness at workplace. Everyone should steal out 30 minutes in morning every day before leaving for office to begin the day with amazing freshness and new ideas. Meditation enhances creativity and brings freshness which in turns builds up the satisfaction level and desire to try our something new every day, and eliminates the feeling of anxiety, annoyance, anger and such other negative consciousness.

How to Meditate

Problems with thoughts in meditation
This is a basic problems faced by numbers of people who starts meditating. One has to understand and keep in mind that thoughts are natural process of our brain. Although meditation is a powerful process where one can experience the silence of mind,  but by not deliberately forcefully eliminating the thoughts, but by becoming aware of the silence which is naturally present in Human’s mind along with numerous thoughts. When we stop resisting what is naturally happening, we experience calmness and peace.
Restlessness
Generally people find it difficult to sit still in a place for a long time while meditating. It’s very common in initial mediation process of thinking about the things you could be doing or the restlessness like you would want to get up right away.
The best solution for this restlessness is start feeling the sensation of restlessness in your body. In which part of your body you are feeling that restlessness or start focusing on your breaths. Breathe in and out, the sensation you feel in the body while breathing. Although it is a time taking process, but gradually people actually start enjoying this procedure. And the best thing is the result, which people gains with the meditation exercise, which banish out the restlessness gradually.
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