·
Worry Less, Smile more. Accept criticism, take
responsibility
·
Be quiet & listen. Love life. embrace change
Remember, while you’re busy
on stressing, you are also missing out on life.
Separate frustrations from your day and put them on a
shelf far, far away from anything that concerns you, at the end, it’s really
not worth it. LIVE THE MOMENT AND MAKE BEST OUT OF IT.
Worry is a down payment on a problem you may never
have.
Here are Scientifically Proven Ways to Stop Worrying
1.
If you’re a worrier, your ABCs are
as follows:
·
A stands for: Activating Event
·
B stands for: Belief
·
C stands for: Consequent Emotion
Write down the activating event which is making you
stressful
Now, analyze your belief about that event, then the
consequent emotions attached with that event. Does your belief and consequent
emotions helping you to bring a positive change in the Activating event?
If no, then replace the belief with the truth and your
consequent emotions with you positive attitude and move on.
2.
You have to decide to be the one in
charge of your emotions, or your emotions will take charge of you. Renew
your mind. Let truth wash over you. New neuropath ways can actually form in our
brains as we begin to think differently about our world, our relationships, and
ourselves.
3.
Get Outside and Move: move your body
and do it in the great outdoors. Exercise gives us happy chemicals in our
brains (endorphin). Why do you think runners are always chasing that feeling
known as “runner’s high”? Because it actually exists and it feels really good
when you find it. All sorts of good things happen in our bodies when we
exercise or dance.
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