Lessons learned in 2016 shall help you in 2017

We all know how crucial part learning is for every human being. It is quite strange that we often think that we perform same tasks every day; we wake up in the morning, go to office, college or school depending upon what age group we are in) spend entire day as usual but still when we look back we notice how drastically our life has changed. Not only our life, but we too constantly change our thoughts, our perspectives, our behavior and so on. So what is that which bring that change in our lives and in our personalities? It is the experiences we get in life! Every experience; good or bad, brings an opportunity for us to learn something new and grow. Ignoring the lessons of those experiences or denying to them is like brushing off the pearls of wisdom that are lying all around us. Every failure or success, no matter how big or small; gives us a lesson, whether in personal or at professional front. The people who are able to embrace those failures, take learnings and use those lessons in the next chapters of life ultimately catapult themselves to success and happiness.

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Therefore, knowing how to examine your mistakes and wins to get better learnings is the most powerful source to attain growth in each sphere of life; whether personal, professional, or social. This process which is known as debriefing is crucial to keep growing and keep walking on the path which ultimately leads you to your divine destination.

We always make resolutions for the New Year; where these resolutions come from in our mind? From our experiences, we had in the past. For instance; because you threw tantrums and showed anger to your subordinates at workplace; due to which you faced problems and got learning that you should control your anger; so now you may make a resolution that you will change your temperament. Or because you trust so easily, many people took advantage and hurt your feeling, so you will make a resolution that you will work on your emotions and will become smart enough to know whom should you trust and whom not. Therefore, the learning we get in our past make us bring positive changes in our future and this is how we grow and become wiser in life.

Now, once you are familiar with the concept, I would suggest you to evaluate your year 2016 and take a look back to identify what you learned from both good and bad experiences you had in all fronts of life and what are the lessons you need to take that will enable you to take wiser decisions and actions in 2017.

Factors to identify how your relationships can benefit through this debrief process: Amount of time you spend with your family, friends or loved ones, how well you communicated your thoughts to others, how well you kept your commitments and promises, how honest and trustworthy you have been throughout the year, how do you find the surroundings or social circle you have, how trustworthy people are around you, how well you should mingle up with others and where do you need to give a shut up call.

Factors to identify how your professional life can benefit through this debrief process: How productive you were throughout the year, how profitable you were for the business, how did you present yourself to others; do you need any improvisation? How well you socialized with others, how well ou managed your work or the team under you, in what areas you need to bring changes

Your wealth: How you managed your financial matters, how much did you save, Is there anything in your mind through which you can gain more health and pursue you passion? Then go for it!

Choose one area of your life and begin evaluating;

1. This about a specific event or an event you still could not forget; whichever comes to your mind.
2. What do you feel while recalling that specific event? Sometimes when things go horribly wrong and the little voice in your mind tries to convince you that the entire event was just a nightmare, and you try hard to forget it. Think about it once again, there was some learning behind that incident, a lesson for you. Did you identify a new strength in you? Did someone unexpectedly extend you support? What learnings did you receive from that incident?

Remember, you can't learn less. Experiments, trials or goof ups are our inherent learning mechanism for development. Setting aside some time to go through and critically analyse your experiments and the outcomes you faced help you make a foundation to a better and brighter year ahead. Wish a very Happy New Year!

Take Charge of your life with AK Mishra's Art of Success

Every individual is an extraordinary creation of the universe, we must discover our uniqueness by paying attention to our deep inherent self. AK Mishra's Art of Success training sessions encourage participants to spend quality time in solitude in order to understand our inner voice and recognize our deep inherent potential to achieve extraordinary success in all spheres of life.

Letting go of that ego before it gets hold on you

Ego is a state of mind which is nothing more than a self-proclaimed or self-constructed pseudo identity. It's a mindset which prevents a human's inner conscious to accept things in their natural entity. It can also be termed as self-concept or “Ahankara” as enshrined in the Indian Vedas of Ancient times which sometimes also disables the receptiveness of thoughts and ideas from the other sources.

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In terms of human relationship, ego debars an individual to accept and pay regard to others individuality.  Relationships are a two-way process and in most of the cases, ego acts as a dead end on the road to a healthy relationship. If communication can act as a catalyst in a relationship, ego works all together in a different way. It acts as a slow poison and has venomous effects on the nerves of any relation.

Ego and ethics are also very closely related. The best example can be cited from our heritage Indian Epic of ‘The Ramayana'. In my personal opinion, if there would have been no Ego, there would not have been ‘The Ramayana’ or ‘The Mahabharata’.

When The Ravana, the most dedicated disciple of Lord Shiva gained control over his ego he was blessed with divine powers which were beyond the reach of a normal human being. But the same Ravana, when was taken over by his own ego; his defeat at the hands of Lord Rama entered the pages of Mythological History which will be enshrined in the minds of generations to come till infinity.

However, even Ravana showed some signs of ‘controlled ego’ as he had a very strong conviction of not forcing himself onto Sita until her own will. Such an exceptional control of seduction, lust and ego probably go missing nowadays when women; can rightly be termed as the largest minority of our country are subject to indecent and unexpected exploitation in a country like India where idols of women are worshiped as Goddess.

Therefore, at some instances, inheriting ego is also recommended. But where an individual has to get mild with his ego or where a human being has to be stringent on his/her stand subject to self-respect, understanding the correct timing of such switching is an art in itself.

There also exists a very fine distinguishing line between ego and self-esteem or self-realization and its interpretation also depends on the perspective of the viewer. For example, Medieval Indian History is observed as a dark age of bloodshed and ignorance which pushed India towards slavery at the dawn of the modern era according to the viewpoint and perspective of the British Historians.

However, the same age was glorified by the Indian Historians which witnessed a sea of Hindus ruled by able Muslim Rulers like Akbar. This era gave the human civilization hoards of world heritage sites like the Qutub Minar of New Delhi to Taj Mahal of Agra.

As it is rightly said by the Prime Minister of India Shri. Narendra Modi, “Mind is never a problem…Mindset it”, it’s the mindset behind these two opposite interpretation and perspective of viewing the same patch on the timeline. One engulfed with egoistic tendency of the Britons and the other enlightening thoughts of self-realization and actualization by the Indians.

With reference to the same context mentioned above, the Britons have started lagging behind on the world forum as well on many fronts just because of a conservative society and an egoistic tendency of being racially superior.  If we compare it to its former colony, the United States of America, the US, because of their liberal and progressive society have showcased tremendous progress within 300 years of their independence just because they weeded off the shrubs of conservatism and egoism way before the world could even realize it. It clearly shows that anything which embraces change at the earliest is far away from the evil of ego.

The same seesaw of Ego and Self Esteem is omnipresent when we talk about generation gap. Anyone tumbling off the balance is witnessed by collapse of the whole fabric of the relationship model.     

Like Happiness and sorrows, Love and hatred, Anger and revenge; even Ego is a part of complex human mindset which is clearly visible everyday around us in conflicts between individuals, for example, in the case of institution of marriage and divorce which we study in sociology to wars between Nations which forms the basis for contemporary International Relations and alignment, For example, Iran-Iraq war.

As the ups and downs of a tide self-realization and ego are indispensable. Therefore it is not at all possible for us to completely eliminate this human tendency from our society but it is always advisable “Letting Go of That Ego Before It Gets Hold of You"

Ways to raise your self-esteem and its significance in your life

High self-esteem is extremely important in every aspect of our life, be it personal, professional or social. Yet, many of us struggle to find it. But here are a few simple ways which can certainly help you develop good self-esteem and experience a profound shift in your life.

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Accept the fact that you are unique and special    

Every Human being is born unique with some extraordinary traits; you just need to recognize those special gifts you are blessed with. And to recognize those gifts, you will have to accept the fact that you are unique and cannot be compared with anyone else in the world because there is no one else in the world who is quite like you. Not only our DNA and fingerprints are different from everyone else, but our mind, our looks, our way of thinking and our approach towards life is unique too. Wherever we cast our glance we will find diversity which attests to the fact that our belief, thinking process and perception towards life will also differ. So if nature has made you so unique and special, shouldn’t you accept this uniqueness and embrace it as much as you can? Love yourself, because you are unique. When you’ll respect yourself and show the world your true self, the world will love you. And if someone doesn’t, let it be; everyone has their own opinions and choices.

Cut off all detrimental thoughts and beliefs    

Many people with low self-esteem are not expressive. In other words, they find their beliefs, opinions, and thoughts insignificant and try to conceal or suppress them. They fail to realize that their one thought and opinion can bring about profound changes in a situation or sometimes even in someone’s life. So it is wise to do away with toxic thoughts and beliefs and air your views, voice, and opinions which might not provide the solution all the time but sometimes can create a difference in somebody’s life or circumstances. The best way to enhance your self-esteem is to consider yourself equally significant as others and love yourself for the way you are.

Put your behavior in perspective

Generally, people with low self-esteem beat themselves up when they make an error of judgment or a mistake. They feel that they are good for nothing because they failed, lost a job or because they have been dumped in a relationship. But in fact, these events are a major part our lives which occur to bring out our hidden and true personality, to teach us lessons and to help us grow in life. How we perceive those failures and how we react to them is what shows our true characteristics. Hence, if you are likely to encounter such agonies in life, always remind yourself that it’s just a tiny particle of the multiple components and layers that make up the real you.

Positive outlook towards life and confidence in you and your abilities will help you sail through all the problems of life and you will learn how to ginger up and live your every day with unfathomable vigor and vitality.

Embrace the power of POSITIVITY

There are two types of individuals -  positive thinkers and negative thinkers. Negative thinkers are known to suffer more from health issues as compared to positive thinkers, as positive thoughts not only makes you healthier but it can also certainly help you lead a healthier and accomplished life. Hence, it is best to avoid negativity and adopt positivity as the brain easily catches negative thoughts and once the negative thoughts appear, they continue to multiply. Negative thinking thus not only affects your health but also hampers the other phases of life. Hence, it is imperative to know what negative thinking can do to your overall wellbeing.

Negativity Causes Depression

                                   

According to a research, it has been found that even if you try to suppress your negative thoughts, they always return. Hence, replacing negative thoughts with positive ones, ultimately

helps to dispel negative thoughts quickly and efficiently. It is the best solution to do away with the negative thoughts every time they trigger your mind. The study also discovered that negative thoughts worsen the condition of depression as these thoughts sabotage your endeavors to overcome depression.

                                                                                                       

Negativity Increases the Sensation on Pain

It is a well-known fact that negative thoughts worsen your skills to handle a situation and has a negative impact on your overall life, but apart from this, negativity also increases the sensation of pain in your body. Hence, individuals suffering from arthritis, sickle cell anemia and chronic pain tend to be affected more easily by their negative thoughts. So, negative thinkers experience more pain and also face many psychological disorders.

Transform Negative thoughts into positive ones

Negative thinking and stress can certainly worsen your health. While on the other hand, positive thinking boosts your immunity, makes you more competitive to handle the challenges of life, helps you fight pain and diseases and to recover faster. It paves the way for you to manifest more positive situation in your life. So it’s time to make a shift in your mind set and replace your negative thoughts with positive ones. Here’s how;

Smile often

It is a scientifically proven fact that a smile enhances your thought patterns and mood. The muscles of your forehead are directly linked to the emotional centre of your brain, which during an unwanted situation can make you depressed and moody. While, on the other hand, a smile transmits happy and positive thoughts to your mind. Hence, make a habit to smile more and experience more happy moments.

Devote few minutes to Yoga and Meditation

Yoga and meditation connect you with your deeper self and help you assess your deep inherent desires, flaws and promotes self-talk. These activities also help you assess your positive side and make you more powerful to consciously replace your negative thoughts with positive ones. It also helps you to develop a habit of thinking positively and practicing gratitude.

Take Charge of your Life

Instead of complaining in negative situations, learn to take charge of not only your emotions, actions but situations as well. And rather than being or feeling like a victim of situations in your own life, make a conscious choice whether you want it or not, if not, try to realize what choices will help you eliminate these unwanted situations in your life. So, learn to make the right choices, rather than leaving things to luck.

Surround yourself with positive people

Make sure the people around you with whom you socialize and spend most of your time, are positive people and positively encourage you to achieve your goals. Because the more positivity you have around you, the better the world around you will become!

Read only positive content

Just as you need positive people to be around you to help you stay positive, similarly, many positive books help in keeping you enthusiastic and motivated. Read quotes, books, positive articles and such other material available online, in print books, and even in podcast, TED talks, etc. Find positive quotes and paste them around you, in your rooms, workspace, etc.

Sing often to give yourself a positive boost

It has been scientifically proven that music boosts your mood and fights depression, so start tuning to your favorite songs. It’s a great activity to de-stress, along with having fun. The more you adopt the habit of singing, the happier you will become. Undoubtedly, it’s not easy to shift your state of mind and start thinking positively in an instant, but practice making a habit of replacing your negative thoughts with positive ones, whenever anything negative pops into your mind.

AK Mishra's Art of Success wishes all Happy Navratri

Navratri is a nine-day festival wherein devotees keep rigorous fast for 9 days while welcoming and worshipping various forms of Goddess Shakti to their homes. On this such an auspicious festival, AK Mishra's Art of Success wishes you all a very happy Navratri.  May the various forms of Goddess Shakti/Durga empower you with her nine blessings of name, fame, health, wealth, happiness, peace, humanity, knowledge and spirituality

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Ways to overcome sadness in dark times

Happiness lies in our attitude

At some or other point of our life, we all face dark moments, sorrows, sadness and pain. Life is always full of ups and downs and cannot always give you joy, laughter, happiness and sweetness. Even a straight line in ECG machine declares a person dead. Through these dark experiences, we evolve, learn, grow and unlock newer dimensions of life. But our happiness, however, depends largely upon our attitude, if we look at the brighter side of the problems; we begin to understand that everything in life happens for a reason.

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Accept and embrace the present situations

Whenever anger, sadness and anxiety are incited by a difficult situation, it simply means that you are attached to the situation and your over thinking about the cause triggering your suffering. Let go of what according to you should have happened and embrace the fact you are living and what has happened. Try to figure out the master plan of God and the reason behind whatever has happened.  Remember the answer is inside you, which can transform your attitude and your thoughts. Although yes, we all have the power to take charge of our life, but before all, we need to learn the art of taking charge of our emotions, ourselves; which comes through acceptance of present situations. Have the courage to make right choices for your life and embrace the reality.

Do not judge the situations over and over again

Let go of your judgmental thoughts of why it happened this way and not the way you expected. Don’t blame others or yourself for what has happened, if you’ll do; you’ll keep thinking about the situation and keep letting the situation overpower you positive thoughts and happiness. In order to free your mind, let go of negative judgments.

Thank God for the present moments, rather crying for the adversities

Gratitude helps you find happiness. Although happiness does not always make one grateful, but being grateful surely helps one to bring a smile. Gratitude begins with mindfulness and by embracing the present. We often make present moments unhappy while replaying past situations in our mind. Be grateful for the present situation and let the positive things enter into your life by accepting what has happened and by letting go the miserable thoughts.  

 

Try to make other smile and shift your focus from your own worries

During the hours of crises or adversities, we often think about our worries and make our situations even worse. When you find yourself lost in your worries, try to help someone else and try to make someone else smile. This will help you smile and release out your worries.

Revive the kid in you

Undoubtedly, keeping oneself optimistic in a difficult situation is not easy; still just try to take at least 15 to 20 minutes to enjoy the calm and stillness within you. Shut out the chatter which is going inside you and around you and spend time with the little kid inside you, hug that kid and begin loving yourself.

Be open to happiness

Just because you’ve experienced a difficult situation, do not shut yourself away from manifesting more reasons to smile and find happiness. Try to be in a company of positive people, look out for humour, be around with people who make you laugh, and try to smile and be present at the situation, and you’ll soon bounce back to a happy go lucky zone.