Ways to raise your self-esteem and its significance in your life

High self-esteem is extremely important in every aspect of our life, be it personal, professional or social. Yet, many of us struggle to find it. But here are a few simple ways which can certainly help you develop good self-esteem and experience a profound shift in your life.

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Accept the fact that you are unique and special    

Every Human being is born unique with some extraordinary traits; you just need to recognize those special gifts you are blessed with. And to recognize those gifts, you will have to accept the fact that you are unique and cannot be compared with anyone else in the world because there is no one else in the world who is quite like you. Not only our DNA and fingerprints are different from everyone else, but our mind, our looks, our way of thinking and our approach towards life is unique too. Wherever we cast our glance we will find diversity which attests to the fact that our belief, thinking process and perception towards life will also differ. So if nature has made you so unique and special, shouldn’t you accept this uniqueness and embrace it as much as you can? Love yourself, because you are unique. When you’ll respect yourself and show the world your true self, the world will love you. And if someone doesn’t, let it be; everyone has their own opinions and choices.

Cut off all detrimental thoughts and beliefs    

Many people with low self-esteem are not expressive. In other words, they find their beliefs, opinions, and thoughts insignificant and try to conceal or suppress them. They fail to realize that their one thought and opinion can bring about profound changes in a situation or sometimes even in someone’s life. So it is wise to do away with toxic thoughts and beliefs and air your views, voice, and opinions which might not provide the solution all the time but sometimes can create a difference in somebody’s life or circumstances. The best way to enhance your self-esteem is to consider yourself equally significant as others and love yourself for the way you are.

Put your behavior in perspective

Generally, people with low self-esteem beat themselves up when they make an error of judgment or a mistake. They feel that they are good for nothing because they failed, lost a job or because they have been dumped in a relationship. But in fact, these events are a major part our lives which occur to bring out our hidden and true personality, to teach us lessons and to help us grow in life. How we perceive those failures and how we react to them is what shows our true characteristics. Hence, if you are likely to encounter such agonies in life, always remind yourself that it’s just a tiny particle of the multiple components and layers that make up the real you.

Positive outlook towards life and confidence in you and your abilities will help you sail through all the problems of life and you will learn how to ginger up and live your every day with unfathomable vigor and vitality.

Embrace the power of POSITIVITY

There are two types of individuals -  positive thinkers and negative thinkers. Negative thinkers are known to suffer more from health issues as compared to positive thinkers, as positive thoughts not only makes you healthier but it can also certainly help you lead a healthier and accomplished life. Hence, it is best to avoid negativity and adopt positivity as the brain easily catches negative thoughts and once the negative thoughts appear, they continue to multiply. Negative thinking thus not only affects your health but also hampers the other phases of life. Hence, it is imperative to know what negative thinking can do to your overall wellbeing.

Negativity Causes Depression

                                   

According to a research, it has been found that even if you try to suppress your negative thoughts, they always return. Hence, replacing negative thoughts with positive ones, ultimately

helps to dispel negative thoughts quickly and efficiently. It is the best solution to do away with the negative thoughts every time they trigger your mind. The study also discovered that negative thoughts worsen the condition of depression as these thoughts sabotage your endeavors to overcome depression.

                                                                                                       

Negativity Increases the Sensation on Pain

It is a well-known fact that negative thoughts worsen your skills to handle a situation and has a negative impact on your overall life, but apart from this, negativity also increases the sensation of pain in your body. Hence, individuals suffering from arthritis, sickle cell anemia and chronic pain tend to be affected more easily by their negative thoughts. So, negative thinkers experience more pain and also face many psychological disorders.

Transform Negative thoughts into positive ones

Negative thinking and stress can certainly worsen your health. While on the other hand, positive thinking boosts your immunity, makes you more competitive to handle the challenges of life, helps you fight pain and diseases and to recover faster. It paves the way for you to manifest more positive situation in your life. So it’s time to make a shift in your mind set and replace your negative thoughts with positive ones. Here’s how;

Smile often

It is a scientifically proven fact that a smile enhances your thought patterns and mood. The muscles of your forehead are directly linked to the emotional centre of your brain, which during an unwanted situation can make you depressed and moody. While, on the other hand, a smile transmits happy and positive thoughts to your mind. Hence, make a habit to smile more and experience more happy moments.

Devote few minutes to Yoga and Meditation

Yoga and meditation connect you with your deeper self and help you assess your deep inherent desires, flaws and promotes self-talk. These activities also help you assess your positive side and make you more powerful to consciously replace your negative thoughts with positive ones. It also helps you to develop a habit of thinking positively and practicing gratitude.

Take Charge of your Life

Instead of complaining in negative situations, learn to take charge of not only your emotions, actions but situations as well. And rather than being or feeling like a victim of situations in your own life, make a conscious choice whether you want it or not, if not, try to realize what choices will help you eliminate these unwanted situations in your life. So, learn to make the right choices, rather than leaving things to luck.

Surround yourself with positive people

Make sure the people around you with whom you socialize and spend most of your time, are positive people and positively encourage you to achieve your goals. Because the more positivity you have around you, the better the world around you will become!

Read only positive content

Just as you need positive people to be around you to help you stay positive, similarly, many positive books help in keeping you enthusiastic and motivated. Read quotes, books, positive articles and such other material available online, in print books, and even in podcast, TED talks, etc. Find positive quotes and paste them around you, in your rooms, workspace, etc.

Sing often to give yourself a positive boost

It has been scientifically proven that music boosts your mood and fights depression, so start tuning to your favorite songs. It’s a great activity to de-stress, along with having fun. The more you adopt the habit of singing, the happier you will become. Undoubtedly, it’s not easy to shift your state of mind and start thinking positively in an instant, but practice making a habit of replacing your negative thoughts with positive ones, whenever anything negative pops into your mind.

AK Mishra's Art of Success wishes all Happy Navratri

Navratri is a nine-day festival wherein devotees keep rigorous fast for 9 days while welcoming and worshipping various forms of Goddess Shakti to their homes. On this such an auspicious festival, AK Mishra's Art of Success wishes you all a very happy Navratri.  May the various forms of Goddess Shakti/Durga empower you with her nine blessings of name, fame, health, wealth, happiness, peace, humanity, knowledge and spirituality

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Ways to overcome sadness in dark times

Happiness lies in our attitude

At some or other point of our life, we all face dark moments, sorrows, sadness and pain. Life is always full of ups and downs and cannot always give you joy, laughter, happiness and sweetness. Even a straight line in ECG machine declares a person dead. Through these dark experiences, we evolve, learn, grow and unlock newer dimensions of life. But our happiness, however, depends largely upon our attitude, if we look at the brighter side of the problems; we begin to understand that everything in life happens for a reason.

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Accept and embrace the present situations

Whenever anger, sadness and anxiety are incited by a difficult situation, it simply means that you are attached to the situation and your over thinking about the cause triggering your suffering. Let go of what according to you should have happened and embrace the fact you are living and what has happened. Try to figure out the master plan of God and the reason behind whatever has happened.  Remember the answer is inside you, which can transform your attitude and your thoughts. Although yes, we all have the power to take charge of our life, but before all, we need to learn the art of taking charge of our emotions, ourselves; which comes through acceptance of present situations. Have the courage to make right choices for your life and embrace the reality.

Do not judge the situations over and over again

Let go of your judgmental thoughts of why it happened this way and not the way you expected. Don’t blame others or yourself for what has happened, if you’ll do; you’ll keep thinking about the situation and keep letting the situation overpower you positive thoughts and happiness. In order to free your mind, let go of negative judgments.

Thank God for the present moments, rather crying for the adversities

Gratitude helps you find happiness. Although happiness does not always make one grateful, but being grateful surely helps one to bring a smile. Gratitude begins with mindfulness and by embracing the present. We often make present moments unhappy while replaying past situations in our mind. Be grateful for the present situation and let the positive things enter into your life by accepting what has happened and by letting go the miserable thoughts.  

 

Try to make other smile and shift your focus from your own worries

During the hours of crises or adversities, we often think about our worries and make our situations even worse. When you find yourself lost in your worries, try to help someone else and try to make someone else smile. This will help you smile and release out your worries.

Revive the kid in you

Undoubtedly, keeping oneself optimistic in a difficult situation is not easy; still just try to take at least 15 to 20 minutes to enjoy the calm and stillness within you. Shut out the chatter which is going inside you and around you and spend time with the little kid inside you, hug that kid and begin loving yourself.

Be open to happiness

Just because you’ve experienced a difficult situation, do not shut yourself away from manifesting more reasons to smile and find happiness. Try to be in a company of positive people, look out for humour, be around with people who make you laugh, and try to smile and be present at the situation, and you’ll soon bounce back to a happy go lucky zone.

Pros and Cons of Corporate Politics

One often hears statements like “I had a bad day at work today as there were too many politics!” or “I am fed up of these petty corporate politics”.

So, what exactly are these ‘corporate politics’?

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There is no exact definition of ‘corporate politics’ given in the Oxford or the Collins dictionary. It is a term which has come into use very extensively over the last few decades due to the emergence of a number of MNCs and large corporates and the competition amongst the members of these organizations for personal or professional interests.

Just like the way there are two sides to every coin, each and everything in this world has its plus points and its negative points or as we say its pros and cons. One always tends to focus on relating to only the negative aspect of corporate politics. The term ‘corporate politics’ tends to make people cringe. But, corporate politics has a number of advantages as well. Let us have a look at both the sides of this coin.

The Pros:

Let us start on a positive note by looking at the pros of corporate politics which are as follows:

1.      It has rightly been said, “Success is not a destination, it is a journey”. So, to make this journey in the corporate world a success, one has to learn to follow the policy of ‘live and let live’. Corporate politics makes one understand and learn the art of not being ruffled by unnecessary petty politics and focusing single-mindedly on the task at hand.

2.   Strength is a very strong attribute to the development of one’s character. This strength cannot be achieved if one tends to run away from situations in life. Corporate politics definitely makes an individual stronger as these large organizations follow the policy of ‘survival of the fittest’ and in order to ‘survive’ in a corporate, one automatically learns to become strong.

3.      A positive attitude in life is a must to grow as an individual. One often has to ignore the politics going around and overcome all negativity by adopting a positive approach and having a positive outlook. So, corporate politics teach us to be positive at all times, no matter what the situation is.

4.      In order to obtain a shining precious jewel, a gem has to be mined, has to be polished and has to go through a lot of hardships to finally attain its form as an invaluable precious gem. Similarly, in order to become successful and thereafter enjoy the taste of success, one has to go through a number of hardships in work life, corporate politics being one of them.

The Cons:

Now, let us explore the negative aspects of this ‘unnecessary evil’ of the corporate world.

1.     ‘Time and tide wait for none', especially not for petty politics. Corporate politics lead to a lot of time wastage. Things like plotting, planning and scheming for all the wrong things like how to let down someone or how to promote selfish interests, gossiping, insulting people around due to personal grudges etc. are all a waste of time which results in non-fulfillment of targets and inability to meet deadlines at work.

2.      The ability and capacity to work of those who engage in office politics or those who become a victim of those politics drop down drastically. If one is continuously engaging in office politics or being a victim of those politics, then from where would the energy or concentration to work come from? Hence, in order to enhance the capacity and potential of all employees which eventually enhances productivity, it is important to have a healthy office environment which is free from politics.

3.     Stress acts as a major obstacle in the path of progress. Corporate politics gives thousand times more stress than what regular office work does. It also leads to an unfriendly atmosphere at the workplace and causes ill will amongst colleagues. These petty politics spoil relationships and friendships which could bloom into beautiful flowers are nipped in the bud due to these politics.

4.     Most importantly, the growth of the organization is adversely affected by corporate politics. Corporate politics are often backed up by personal motives and selfish interests rather than interests of the company. So, instead of focusing on the growth of the company and individual professional growth, those who create politics focus only on those politics. For the organization to grow, it is important to have diligent workers who focus single-mindedly on work.

Thus, we can see that like everything else, corporate politics too has both its good and bad points. Ironically, if at one hand, it hampers the growth of an individual, then, on the other hand, it gives the strength, the confidence and the wisdom to grow. By focusing on the pros of corporate politics while being a victim and by avoiding any engagement in politics, one can indeed create a love towards the work and ease down unwanted stress level. 

How working professionals can utilize their time well while traveling long distance from home to office

The regular commute from home to work and vice-versa has been commonly experienced by most of the working professionals. Although the decision to do so is in itself a challenge as it often hampers our personal life and makes it more challenging for us to bring healthy work-life balance. Many of us place the emphasis on prestige, better holidays, working profile, money, prestige and other material goods and we tend to neglect other factors of key importance, such as time for self, hobbies, personal relationships, social connections, etc. 

However, there are many working professionals who travel unbelievably long distance every day by driving for almost 2 hours or by using public transport to reach home from office. This travel is stress-inducing and drains all their energy and by the time they reach home; they just look for food and a bed to sleep. So where are we landing at the end? Is this the ideal life we chose to live? We are earning, working well at the workplace for what? Just to go home and sleep? No!

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We can utilize our traveling time well not to drain our remaining energy but to charge us to spend quality time with family, and to spend some time on the things we love to pursue.  The people who drive themselves while traveling can listen relaxation music, which not only keeps you focused but gives a soothing effect to your mind and helps you do away with all the stress. But remember, not to put earphones as it can distract your mind while driving, but play a soothing relaxation, stress releasing music on background (music player). Such music has incredible power to help you release your stress and is easily accessible in music stores. Music also helps us think deeply and strategize the things well and makes us more focused and calm while driving.

Having a healthy breakfast in morning and calmly having dinner with family after reaching home from office and spending quality time with them, going out for a walk then helps release the remaining stress and makes you more enthusiastic and competent to take up the challenges for next day.

While on the other hand, when one has a personal driver to help commute, nothing can be great than this. One can read a book they love, reading helps release most of the stress, one can maintain healthy social connection by calling a friend or loved ones to talk, to laugh, to share their experiences. One can also mediate well while traveling through relaxation music, or just by closing their eyes and focusing on breathe to connect deeply with self.

For the people who use public transport while traveling are not less lucky. They can also utilize their time well in reading books, Newspapers, or listening to a relaxation music using ear phones which give thousands time better impact to let quickly release unwanted stress. One can also think well while listening to music; are they going well? What are the things they are lacking in? What can they do to improve their personal relationships and professional life? We can utilize this time very well to bring out our refined and a better personality.

The people who travel less don’t have this luxury of time to spend with themselves, so do not consider yourself less lucky than the ones who don’t have to travel long from home to work. Instead of cribbing in traffic, watching and judging other people in public transport, we can utilize the time very well to release our stress, beat our targets at workplace and met our family in evening with a refreshed mind.  

Wonderful ways to turn your endings into new beginnings

When you cannot find a reason to continue anymore, you must begin searching for a reason to start over. There is a huge difference between giving up and making courage to start over in a right direction. And surprisingly, there are three beautiful words that can indeed help you release from your past regrets and show you a way forwards towards the positive beginnings. Those three words are “From now onwards”.

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Hence, from now onwards,

Let go the things you have no control upon

Most of the things have forcefully become a part of your life because you keep thinking about them. Positive things happen in our life when we distance ourselves from the negative things. So stop holding on the grudges, regrets and create space to breathe in positive feelings and positive things. Shift your focus from the things which are out of your control to the things you can well control and create a beautiful transformation.

Learn to accept and embrace the truth

To acknowledge the true beauty of life, one must understand that everything in life happens for you, not to you. And everything happens at the right moments, neither earlier not late. For all that you lose; you gain something new; if nothing than an experience a new learning. So pay attention to your outlook towards life, your thoughts. Remember, the choice is all yours, either regret for the things you do not have or rejoice for the things you have and for the abilities you have to get what you do not have.

Recondition your mind

Change is not a part of the process, it is indeed a process. In fact, the only thing in life we can count upon is “change”. And the first step to embrace the change is to break the shackles of your old conditioning which limit your thoughts and recondition your mind with unconditional possibilities. Change your outlook towards yourself and life. Allow the universe to take you to the unforeseen areas of life, allow the unexpected turns in life open new ways for you. Sometimes all you need it to change and broaden your perspective to see the master plan of God behind the changes ou encounter in life.

Dare to Take Chance

Rolling out a major change in life or trying something beyond your conventional boundaries can be challenging and scary, but what’s even scarier is regretting not taking a chance. In truth, most of your fears are much greater in your mind than they actually are. Don’t let these fears stop you, because your potential is much greater than you’ve ever imagined. Carry on with your life, live it so that you never need to lament the chances you never took, the adoration you never let in, and the blessings you never gave out.

Appreciate your learning and experiences

Nothing is more powerful and beautiful than a smile that has battled through the tears and sorrows. Do not let go this learning experience while regretting for the past mistakes, even the moments that were filled with hurt can give you greater experiences and learnings in life to lead you towards a better tomorrow. Smile because you have gained strength and rise above your failures and past mistakes. Ultimately, it’s not what you’ve been through that characterises who you are; but it’s the way you got through your past regrets that have made you the person you are today and the person you are capable of being tomorrow.

Every steps in life in significant

Nothing is insignificant in life, and nothing is wrong. Each step in our life brings a new learning. Whatever step you took yesterday was important to step ahead and to reach where you are today. So be proud of yourself that you’ve been battling all the hurdles to grow and to reach your desired destination in life.