How walking in nature can drastically transform your brain and thinking pattern

In this complex life and congested cities, majority of us have completely cut off ourselves from nature due to our day to day busy schedule and laziness. Thus, it has been observed and shown by many studies that the people who live in cities are much more likely to suffer from various diseases, depression and other forms of anxiety as compared to people who live in natural or rural areas.

Courtesy: AK Mishra Library

Therefore, people who live in cities must have observed a refreshing feeling when they go for outing in parks, forests, or for camping or a general outing at some hill stations. Apart from giving a refreshing experience, this outing experience of getting closer to nature can largely affect our mental health and physical well-being.

Does walking in nature affect the tendency of person to brood?

Brooding is a state of mind when one constantly gets worried and stressful about everyday things. This type of thinking tendency affects our physical well-being and is pernicious to our overall mental health, which turns into depression in most of the cases. This sort of cerebration is largely associated with excessive activity in the part of the brain which is known as subgenual prefrontal cortex.

According to a research and brain scans, it has been observed and measured that spending time in too much pollution, noise, heavy traffic increase the level of blood flow in our subgenual prefrontal which creates depression, anxiety and stress. Whereas, the people who spend atleast an hour in nature can feel drastic changes in their mind as it helps balance their blood flow in subgenual prefrontal cortex.

Try it out

Everyone must try out this simple exercise every day to gift yourself a stress free life even in these hectic schedules. Even if you cannot go for outing, spend atleast a little time outside each day – make sure, the time should be devoted to only yourself. Go for a peaceful walk in a nearby park, and find a nice place to relax. And keep giving yourself a break from your monotonous life in every few months to spend time in nature with family or loved once. Try it out and keep a track on your thoughts and mood, you’ll notice drastic change in your mood and your thinking, which could be the answers of all your problems which is there in your mind only, and not in the universe.

AK Mishra's Art of Success wishes you all a very Happy Republic Day

Republic Day is celebrated in India to honor the date on which constitution of India was formed on 26^th January 1950 by replacing Government of India Act 1935. This day is very significant in Indian History as on this Day India managed to break the shackle of the British bondage after traversing a real tough terrain. It also signifies the declaration of official language of the country, viz., Hindi, which was declared on the same day in the year 1965. Republic Day Parade is held every year on this day as it marks the signature celebration in the country. 

Courtesy: AK Mishra Library

On this remarkable Day, AK Mishra’s Art of Success wishes everyone a Very Happy Republic Day and hope for our nation to grow more and more and become truly a heaven to live in. As the day marks unity, we wish everyone to stay united and respect each and every one regardless the gender and religion. 

AK Mishra's Art of Success extends our wishes on the birthday of Great Legendary Subhash Chandra Bose

Subhash Chandra Bose Birthday Anniversary is celebrated with great honor every year on 23^rd of Jan in order to memorize the great legendary figure in the history of India. For his indomitable honesty which made millions of people his followers who demanded to celebrate his birthday as "Desh Prem Divas" to recall his great sacrifices towards the country and its people. On his 119^th Birthday, AK Mishra’s Art of Success extends our courtesy to wish this great legendary and hope for the same truth, strength and honesty from all the Indian leaders 

+Training company in Delhi - Art of Success 

Courtesy: AK Mishra Library

Art of Success Seminar held at NSG

Success Guru AK Mishra, who is popular amongst his audience all over the world for his motivational speeches and Life Transformational Training, motivated our National Security Guards in the Art of Success Seminar held at NSG, Manesar, on 19^th Jan 2016. The 5 hour long training session began at 9:30 with an amazing enthusiasm which was noticed even until the end of the seminar. The motive of the training session on Take Charge of Life was to lighten the stress which Jawans of our nation face in day to day life in order to keep our nation safe and secure. The training session aimed at educating the Jawans on the ways to avoid leading monotonous life.

Courtesy: AK Mishra Library

Success Guru AK Mishra discoursed that compendium of task that they carry out on daily basis can be real delightful experience only if they take some time off and engage themselves in activities that they really rejoice. Jawans attended the seminar along with their families and got a good fix on leading stress-free, happy and contended life. 

Mr. AK Mishra, Inventor and Director of AK Mishra’s Art of Success, being the chief motivational speaker of the seminar shared his personal life experiences as well.   Mr. Mishra’s journey to success inspired Jawans to the hilt – he revealed that he hailed from a small village but his fervent desire to do something in life lead to the birth of 3 organizations viz., Chanakya IAS Academy, AK Mishra’s Art of Success and AK Mishra foundation.

The session was full of music, dance and discussion wherein people came up with their major concerns in professional, personal and social life. Success Guru AK Mishra employing live examples, narrated stories, movie clippings, inspirational videos offered incredible solutions to all their problems.

Mr. Mishra talked about the ways to conquer challenges that we face every day including Emotional instability, family concerns, time management and professional worries. Moreover, he shared effective techniques to help the participants strengthen their personal relationships.  

Thank God It's Friday- Word Hard, Live harder!!

Courtesy: AK Mishra Library

Finally, it’s Friday. The weekend is about to come, nine to five routine has come to an end, now the time for you to get around. AK Mishra’s Art of Success celebrates TGIF for all you people to let you celebrate the last working day of the week and to remind you that this is the time to completely devote to yourself, your family and your loved ones. 

Share you innermost desire with us which you are looking forward to experience that makes your inner most soul delighted & pleased, and AK Mishra’s Art of Success will help you experience what you love the most, but unable to experience while running in a monotonous life. 

So this is the time, make best use out of it!

AK Mishra’s Art of Success celebrates Swami Vivekananda’s birth Anniversary with proud, respect and love for this tyranny of Tolerance

12th January, a day to memorize Swami Vivekananda and his incredible philosophy. We and our nation are fortunate that in a decade of 19th century, one of the great man Swami Vivekananda born on 12th Jan 1863 and became a formidable figure in his work spheres. With his sharp skills and outstanding thoughts, Swami Vivekananda made a major impact on the Indian consciousness. Till the age of 39, he gave a new meaning to the Hindu philosophy of tolerance. He was the one who build the Ramakrishna in order to spread the values of Vedanta philosophy and work towards providing quality of education and health care throughout the nation.

Courtesy: AK Mishra Library

Today, on his birth anniversary, we wish Swami Vivekananda a very Happy Birthday and ask all the youth of our nation to adopt few of his qualities to keep our nation grow more and give us the privilege to see Swami Vivekananda’s soul in every youth of India. 

TCL Training Session Reverberated With Chanting of OM

Participants at TCL training Session, Zorba the Buddha practiced the chanting of sacred OM mantra and realized the countless benefits it offers. The profound impact of OM in cleansing the mind and controlling the emotions was apparently visible.

ArtofSuccess

Take Charge of Your Life through Meditation

Meditation or “dhyana” is a potent way to harness the amazing powers of brain- it is an extreme form of concentration and help you detach from unwarranted and overindulgence in worldly affairs. It is conceived that all divine powers dwell in the heart and through meditation we can easily unlock them. It can provide answers to all your problems, in other words it helps you take charge of your life. Once you are able to evoke your powers through meditation, you can easily rule your life.